UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal heart health. These good fats, found in specific foods like salmon, chia seeds, and algae oil, have been shown to lower the risk of heart disease. They Click link to read more accomplish this by reducing triglyceride levels, boosting good cholesterol (HDL),